Essential Yoga Poses For Runners. Yoga is great for runners because it counteracts the pounding, tightening, and shortening of muscles they experience, says Kiley Holliday, a yoga instructor who teaches How it works: Perform this sequence of yoga poses before or after a run to help loosen up your muscles and prevent injury. Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.
Yoga for runners can make you stronger and increase flexibility, as well as help prevent injury.
Many runners are guilty of improper, or lack thereof, stretching.
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Here are the top seven poses. Marathon and creator of the YAS Yoga for Athletes program and DVD series. If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming mentally in tune.
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