Modified Yoga Poses For Back Pain. See modifications to use it with the approval of your healthcare provider. A tight lower back is a huge bummer, but we have a solution!
The appropriate poses can relax and strengthen your body.
Studies have shown that practicing yoga is likely to help reduce pain and disability and may even help address problems like anxiety and depression.
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When it comes to back pain, prevention is key to a long and pain-free life, but listening to your body is also extremely important. Each stretch or movement below will encourage your spine to unwind (and relax tight hips, which are a huge part of the problem). Lower back pain may deter some people from exercise.
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