Yoga Poses For Sixth Chakra

Yoga Poses For Sixth Chakra. Yoga is both a physical and spiritual practice. The sixth chakra is involved in both the creation and perception of art and in the recognition that what we see has a powerful impact on us.

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Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or Yoga poses, or asanas, are a great way to cleanse and balance the chakra system. This class is part of a series that explores each chakra individually. Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself.

Includes photos, benefits and step-by-step instructions.

Also, this chakra being a benign neighbor to the Heart Chakra, shares many of the yoga postures with the later.

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So, let this be your chakra yoga guide. This chakra requires rooting in the earth element through the breath in order not to overactivate it. The yoga poses which involve expansion in this region are fit to balance the Throat Chakra.

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