Yoga Poses For Healthy Menstruation

Yoga Poses For Healthy Menstruation. Learn which specific yoga poses can help you lessen the uncomfortable symptoms associated with your monthly menstrual cycle. Since the lower half of the body often feels heavy during menstruation, seated poses will be our focus.

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Women experience PMS or premenstrual syndrome before the commencement of their menstrual cycle. The continuous practice of yoga can help improve and preserve your health, since it's an activity that unites physical exercise with reflection and meditation. The important time is when the body works hard to recuperate and recover.

It's easy to overindulge, and feel bloated and puffy after a big meal.

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This sequence of yoga poses for menstruation will gently encourage your body's rhythm in this time of renewal. Ashtanga yoga suggests a "ladies' holiday" for the length of one to three days. While the mechanics of menstruation are something all women have in common, each woman experiences her period differently.

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